Reduce Weight in 1 Week-keto diet to reduce weight and to get vital proteins. This is the best diet plan for weight loss.
Keto Diet Plan
The Keto diet plan is the best diet plan to reduce weight and is recommended by doctors. The keto diet is a low carbohydrate, high-fat diet. The keto diet helps in weight loss and fat loss. Weight loss Product>>
How Keto Works?
The important thing keto is Fibre which is mainly present in plants' fiber which protects the gut bacteria improves digestion and helps prevent constipation.
The keto diet plan Forces your body to rely on Fat to produce energy which results in the production of acids called Ketones in your body which results in a bodily state of ketosis.
Diet Plan:
Follow this diet plan to reduce your weight effectively in a week. side effects of Surya namaskar>>
Day 1:
Breakfast:
Spinach, Sun-dried tomatoes, with egg muffins and cheddar cheese.
Lunch:
Bacon pieces or tofu cubes with spiced cauliflower soup.
Dinner:
Herb buttered shrimp with zucchini noodles and Garlic.
Snacks:
Cucumber, Roast turkey, and cheese roll-ups.
Day 2(Low Fibre day):
Breakfast:
Pumpkin seeds with scrambled eggs on a bed of sauteed greens.
Lunch:
Avocado, Tomato, Almonds, and Onions with Chicken Mayonnaise salad.
Dinner:
Celery, Onion, Herbs, and Beef Stew prepared with mushrooms.
Snacks:
Almond Milk with Smoothee, chia seeds, spinach, and nut butter.
Day 3:
Breakfast:
Mushrooms, Broccoli, and peppers with Omelet.
Lunch:
Egg Salad and Avacado with onion and spices, served in lettuce cups.
Dinner:
Cajun-spiced Chicken breast with cauliflower rice and Brussels sprout salad.
Snacks:
Bell Peppers with Slices of Cheese and Nuts.
Day 4:
Breakfast:
Any Smoothie Containing Almond Milk, Spinach, Chia Seeds, Nut Butter, and Protein Powder.
Lunch:
Avacado and Shimp salad with tomatoes, olive oil, feta cheese, herbs, Lemon juice. Benefits of Sleeping Naked>>
Dinner:
Mushrooms and asparagus with Garlic butter Steak.
Snacks:
Flax crackers with cheese and boiled egg.
Day 5:
Breakfast:
2 eggs fried with butter with blackberries and avocado.
Lunch:
Salad of Mixed leafy greens and tomatoes with grilled salmon.
Dinner:
Green Beans and Chicken breast with cauliflower.
Snacks:
Bell peppers and slices of cheese.
Day 6:
Breakfast:
Scrambled eggs with jalapeno, tomatoes, and green onions sprinkled with sunflower seeds.
Lunch:
Tuna salad with avocado and tomato.
Dinner:
Snacks:
Day 7:
Breakfast:
Lunch:
Guacamole with Grass-fed beef burger and tomato and kale salad.
Dinner:
Broccoli, Mushroom, Stir-Fried Chicken with homemade Satay sauce.
Snacks:
Things to avoid on keto:
Breaded meats, ice cream, milk, sweetened, Non-Fat Yogurt,
Cashew, Corn, Potato, Pumpkin, Banana, Grapes, Pineapple, Wheat products, Beer, fruit juice, Candy, Fast Food, Sugar.
Summary:
Active life and a healthy diet can help people reduce belly fat and lower the risk associate with it. Follow these amazing diet plans to reduce fat and live a healthy life.
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