How To Increase Your Memory Power | Foods To Increase Your Memory Power

Foods to increase memory power-Best way to increase memory power follow this and improve your memory power.

              How To Increase Your Memory 

Increasing Your Memory Is The Best Thing To Do Improve Your Daily Life. Follow These Simple Habits, And Foods To Improve Your Memory.

There are many healthy foods that can help you keep your memory sharp and improve cognitive function.

 In this post, I will be going over some of the best foods for brain health.

Foods Can Also Improve Your Memory Power:

Here Are Some Foods To Improve Your Memory Power.

Ghee:

   Basically, Ghee Helps In Strengthening the Brain, Nervous System, and Ayurveda They used Ghee as Brain Tonic, So Consuming Ghee can effectively increase your Memory Power improves your Nervous System.

Brahmi Leaf:

              Brahmi Leaves Has Many Good Effects On Human Body Like, It  Can Boost Immunity, Regulate Respiration, Enhances Digestive Process, Etc.

In Tamil Language, Brahmi Leaves Are Called As "Vallarai". These Brahmi Leaves Can Greatly Increase your Memory Power if Consumed on Daily Basis, At least one leaf per Day.

For Better Digestion>>

Dark Chocolate:

Dark Chocolate Contains Flavonoids Which Can Stimulate The Functioning of Blood Vessels In Your Brain. Try To Avoid Eating chocolate at Night Because It Can affect Your Sleep, Good Sleep is Definitely a Thing to Do If You Want To Increase Your Memory Power, So Avoid Eating Chocolates at Night.    

Spinach:

                       

Iron is one of the Essential Nutrients, It mainly helps in Improving Memory power. Eating Spinach can slow down the process of Ageing of the Brain. It can also regulate Blood Flow if consumed daily,

Nuts:

                  

     Eating Nuts Can Helps You Protecting Your Brain  From Free Radicals, it also Improves your Nervous System. Nuts Contain Vitamin C, Vitamin 6, Omega 3, and Omega 6 Fatty acids. The Best Nuts to Boost your memory Power are Almonds and Walnuts.

Walnuts, almonds, and pistachios contain vitamin E that is known for improving your cognitive health. They also contain antioxidants that protect brain cells from damage

 Sea Foods:

Fish such as mackerel and salmon are rich in omega-3 fatty acids, which help to improve brain function. Omega-3 is used to build brain and nerve cells, these are essential for learning and memory power.

BlueBerry:

These berries provide a good source of quercetin which has been found to promote memory retention. Eating blueberries also improves your ability to process information quicker.

Eating blueberries can produce anti-oxidants that can prevent your brain from aging and prevent neurodegenerative diseases.

Peppers:

Capsaicin in peppers can stimulate the release of hormones which can help improve your long-term memory and cognition. Eat capsicum and try to add pepper or pepper powder in foods you eat to increase your memory power.

Bonus Tip!

There are also some habits that can effectively increase your memory power.

Tip 1:

Before you fall asleep, try to recall all the incidents that happened on that day and what are the things you did on that whole day from morning to night. This is very hard to do on day 1 but if you practice this at least for a week you see the results.

Tip 2:

Build a pictographic memory:

Pictographic memory is an advanced level technique that will help you learn anything and everything within a glance. know more about this technique and try to practice it to increase your memory power effectively.

Conclusion:

 Eat green vegetables, Brahmi Leaves, Dark chocolate, and add some Ghee to foods also try the memory-boosting activities to get a better result even within a week.