Skin Glow Foods| How to Take Care Your Skin

           How To Take Care of Your Skin Here are some foods that you can consume for   skin  glow . For more skin glow food skim through th...

           How To Take Care of Your Skin

Here are some foods that you can consume for skin glow. For more skin glow food skim through these tips for skin glow. Follow these tips for glowing skin.

Some foods can help you to get glowing skin and make you look younger and beautiful. Use these foods to make your skin glow, to stay active, and staying active is the key to slower aging so follow these tips and foods so that you could adopt some simple changes in your diets to eat for skin health.

Water:

         Consuming 8 glasses of water daily is very essential if you want to make your skin glow. Daily after brushing, the first thing you should do is to drink a glass full of water, this a definitely a hard job to do but if you do it at least for a week you can see the glow in your face. 

Daily drink a glass full of water helps you make your skin glow and helps you in proper blood flow while doing yoga or exercises and boosts the effectiveness of those yoga's and exercise. 

Another info:  Drink at least 8 glasses of water daily to get glowing skin and to get better digestion and stay hydrated. Not just drink water only for the sake of thirst.

Detox Water:

  Detox water greatly improves your metabolism. Drinking Detox water will remove toxins and wastes from your body and makes your skin produce new skin cells and that will make your skin glow. Follow these below detox water ideas to make your skin glow and get additional benefits.

Cucumber Water:

 Preparation of Cucumber Water: Mix cucumber slices with water and sleep overnight.

Benefits: Cure's dark circles, Helps you in getting a flat tummy, Treats bloating, and also helps you to get glowing skin.

Ginger Water:

    Preparation of Ginger Water: Boil small pieces of ginger with water for 10-15 minutes.

Benefits: Boost weight loss, treat's cold, headache, and menstrual cramps. It also helps in hair growth.

Cumin Water:

Preparation of Cumin Water: Add cumin seeds to water, allow them to boil for about 10 minutes on low flame.

Benefits: Helps you to sleep better and faster. Helps in weight loss and importantly it helps you to get clear skin.

Honey Water:

  Preparation of Honey Water: Add honey to warm water and drink it in the morning.

 Benefits: Cure's sore throat, helps you in reducing fat, and also helps to get clear skin to make your skin glow.

Skin Glow Foods:

   Foods have many benefits consuming a particular set of foods can help you in various ways like weight gain, height growth, loss of fat, increase memory power, etc. Here we are going to see how foods can make your skin glow naturally so let's skim.

Tomato:

         Do you know Indians are less likely to be affected by skin problems when compared to western countries? Do you know why?

Here's the reason behind it, Tomato is commonly added to almost every Indian dish.  Tomato is a natural moisturizer and it also acts as a natural sunscreen for your face. Tomato is a great anti-oxidant and helps you age slower so that you can look younger for a long time. Tomatoes can also be applied to your face to reduce dark circles under your eye.

Carrot:

         Carrot is the most eaten raw vegetable. Carrot has two best benefits, they make your skin glow and also improves your eyesight. 

Carrot contains many vitamins like vitamin A, vitamin K, vitamin C, etc these vitamins help you in improving your skin glow if consumed daily. 

1cup of raw carrot gives you 25% of your daily need for these above-mentioned vitamins. It also reduces the wrinkles in your face and also protects your skin cells from skin cancer.

Orange:

Eating orange can increase your skin glow. Daily consumption of an orange slice can make your skin glow and also eating at least a single orange slice per day can increase your immunity and make you more active throughout your whole day. 

Other than glowing skin,  orange has vitamin C which increases collagen production in your body. It also helps in curing many facial problems like acne, brown spots, blackheads. So start eating at least 1 orange slice per day to get this many benefits.

Amla:

    Amala is also known as "Indian gooseberry". It helps you to produce collagen. The important benefits of Amla are it can help you to get glowing skin. 

It's also known as "Kaatu Nellikaai" in Tamil. They also produce a sweet taste when drinking water after eating it. It can also be eaten with honey.

Tumeric:

           Do u know, from ancient to modern women in India use Tumeric to make their faces brighter?               Tumeric has a ton of benefits that everyone knows. Tumeric has a lot of benefits when added to foods. To make your skin glow use Tumeric with coconut oil, it's the best facial mask to use. Use it at least once a month to get its benefits.

Summary:

 Stay hydrated and try to drink detox water. Try to eat those fruits and vegetables which are mentioned above as skin glow foods and get glowing skin.